“A pain in the neck”, such a common phrase but unfortunately it can be a reality for so many of us. Whether you are a child, teen, adult...

Do you remember that childhood song, dem bones, dem bones, dem dry bones, knee bone connected to the thigh bone, thigh bone connected to...

Have you ever found yourself feeling like you're 90 years old, despite the fact that your true age is actually less than half that...

You work long hard days and finally get some time off to exercise or enjoy some downtime but your back tightens up and you miss your...

Did you know that your own home can be just as dangerous as snow and ice when it comes to slips and falls? We can all have falls, but...

Getting Your Back on Track! Suffering from back pain doesn't have to be forever Are you troubled with a sharp or achy pain in your back,...

As the temperatures drop, a flurry of snowflakes reminds us of the changing seasons.  That beautiful first blanket of sparkling snow is a...

When Dr. Karen Proctor established the West End Women’s Integrated Health Network (or WEWIN) she was inspired by the Kingsway...