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A Pain in the Neck
“A pain in the neck”, such a common phrase but unfortunately it can be a reality for so many of us. Whether you are a child, teen, adult...
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Dr. Karen Proctor
May 32 min read
More Than Just Spines
Do you remember that childhood song, dem bones, dem bones, dem dry bones, knee bone connected to the thigh bone, thigh bone connected to...
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Dr. Karen Proctor
May 12 min read
Age is Just a Number
Have you ever found yourself feeling like you're 90 years old, despite the fact that your true age is actually less than half that...
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Dr. Karen Proctor
Apr 163 min read
Is Your Workspace Working for You?
You work long hard days and finally get some time off to exercise or enjoy some downtime but your back tightens up and you miss your...
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Dr. Karen Proctor
Mar 142 min read
Don't a Let Fall Get You Down
Did you know that your own home can be just as dangerous as snow and ice when it comes to slips and falls? We can all have falls, but...
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Dr. Karen Proctor
Feb 153 min read
Getting Your Back on Track!
Getting Your Back on Track! Suffering from back pain doesn't have to be forever Are you troubled with a sharp or achy pain in your back,...
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Dr. Karen Proctor
Jan 253 min read
Shovel Smart: Protecting Your Back During Winter's Snowfall
As the temperatures drop, a flurry of snowflakes reminds us of the changing seasons. That beautiful first blanket of sparkling snow is a...
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Dr. Karen Proctor
Nov 15, 20234 min read
Women's Integrated Health Network - Kingsway
When Dr. Karen Proctor established the West End Women’s Integrated Health Network (or WEWIN) she was inspired by the Kingsway...
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